About this Episode

Chad talks to Sofia about going No Contact with her narcissistic mother and sister. Plus, they discuss somatic healing, the benefit of creating physical distance, how no contact isn't for everyone, the sadness of our family realities, and much, much, more. It sounds depressing, but it's actually a fun episode with lots of laughs, as Sofia goes from guest to host towards the end. Oh, and even Alanis Morissette is discussed in this episode. It's got everything.

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